Coach Alice
Trauma-Informed Spiritual & Holistic Coach
I help women heal from narcissistic abuse through deep spiritual work, nervous system regulation, and trauma-informed understanding. 

This is your space to let go of survival mode and start living with peace, no more walking on eggshells in your own home. In your own power, no longer seeking validation from anyone else and shrinking to keep the peace. You will finally be able to vocalize your needs, not water down your personality, or continue to shrink for everyone else.

As we work together, you will start to walk into rooms with your head held high, feeling secure in who you are. You'll be ready to trust your intuition relying on your own thoughts, feelings, and reality, set boundaries that actually hold and protect you, and speak without being made to second-guess every word.

Your home feels calm and welcoming. You say “no” without explaining yourself. Your relationships shift—and no matter where you go, you feel safe in your own body. Because now, you know when a space or a person is only trying to shrink you.

 There's nothing wrong with you, you've just been living in a world where those that love you, have made you feel that way.
Sound like you?
  • You’ve survived emotional abuse that left you constantly questioning yourself, your worth, and your sanity and you’re finally ready to break the cycle.
  • ​You’ve normalized the chaos at home when living with a narcissist. (Like walking on eggshells, and trying to decode gaslighting, manipulation, and silent treatment.)
  • ​You know it’s time to reclaim your self-worth and inner peace when YOU anticipate the outburst just by hearing their car pull up, or walk on eggshells while prepping dinner.
  • You’re ready to feel like yourself again — calm in your body, clear in your mind, firm in your boundaries, and no longer afraid to take up space.
If so, you might be a perfect fit for my 1:1 healing container.

Together, we’ll help you heal your nervous system, reconnect with your power, and build a life that feels safe, sacred, and aligned.
Alice Luna
Trauma-Informed Spiritual & Holistic Life Coach
I help women heal from narcissistic abuse through deep spiritual work, nervous system regulation, and trauma-informed understanding. I’ve walked this path and I’ve studied the patterns to break the cycle.

If you’ve ever felt like you were holding a relationship together with your bare hands… if you’ve ever questioned your reality because someone you loved kept rewriting it… if you’ve ever shrunk yourself just to be accepted... you’re not alone.

Maybe you’ve walked on eggshells so long you forgot what solid ground feels like. Maybe your voice has gone quiet because every time you spoke your truth, it was turned against you. Maybe you’re tired of feeling like love is something you have to earn by continuously sacrificing your wants and needs.

Here, your truth is honored, your intuition is reawakened, and your healing is held with care.

As we work together, you will start to walk into rooms with your head held high, feel secure in who you are. You'll be ready to trust your intuition so that you can trust your own thoughts, feelings, and reality, set boundaries that actually hold, and speak without being made to second-guess every word.

We don’t just process what happened — we unlearn the patterns it created. Together, we’ll work through emotional triggers, rebuild your sense of self, and rewire the parts of you that were taught to tolerate chaos and call it love.

There's nothing wrong with you, you've just been living in a  world where those that love you, have made you feel that way.